This recipe for cookies is fantastic, you can eat it for breakfast and the kids love it. Ingredients like sweet potato, coconut oil and oats give it a great nutritional profile. Hope you enjoy it.
You have probably heard the advice of choosing a multi-vitamin with no more than the recommended daily value (DV) of each ingredient. We think this advice needs updating ....
At Runners' beans we are passionate about helping runners understand nutrition. We've taken all the research we did to develop Daily Tonic, brought it all together in one place and made it simple to understand.
All of the micro-nutrients a runner needs SHOULD be able to be delivered from a healthy, varied diet right? However, it's not always as easy as it used to be to rely solely on food.
