Running is a way of life, most of us want to continue it for as long as possible, so make that happen through supporting your body fully.
How to still be running when you're 80
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What happens when you run
Run far, burn calories. That's generally about as much thought as we put into energy usage right?
And, sure, it's not wrong, BUT If you'd like to learn a bit more about what REALLY happens in the body when you run, (wow your friends at dinner parties) then read on below.
Runners Digest #2
We are feeling rather psyched this week as our awesome new Team Runners' Beans running tops rolled off the press. You can check them out on our team members by looking for #teamrunnersbeans on Instagram. They are made by the fantastic Tasc Performance, if you haven't checked out their gear yet, you can here.
Runners Digest #1
Spring running is here and we've got the trail running bug! Along with a few tips for mentally preparing for trail running we also take a look at Torq gels and the London Marathon.
Guest post: Runner spotlight - Kendell Snyder
Blonde Country runner is a member of Team Runners' Beans. We love her blog, especially her spotlight on runners where she interviews ordinary runners who inspire her. Check out this interview with all round awesome dude, Kendell Snyder.